Karate is a martial art that places an emphasis on the use of arms and legs to be able to defend ourselves; however, karate is more than self-defence: it helps you with confidence, respect and discipline and is also a great way stay in shape. Karate also helps to strengthen your mental concentration and focus while learning new techniques and movements.

Jiu-Jitsu is another method to defend oneself from danger where greater emphasis is placed on techniques on the ground. In this case, you will learn skills to be able to escape an opponent should you find yourself pinned to the ground. In addition, Jiu-Jitsu helps to increase confidence, respect and discipline while at the same time improving your physical fitness. Jiu-Jitsu also helps keep your brain sharp as every move in a match requires significant strategic thinking.

All of our martial arts students benefit from our excellent cross-training sessions. In this case, you work on your cardio, speed and strength. This additional program is the ultimate benefit provided exclusively to our KTK students – at no additional cost.