{"id":4214,"date":"2018-06-12T13:51:02","date_gmt":"2018-06-12T18:51:02","guid":{"rendered":"http:\/\/ktk.ca\/karate-for-adults-curriculum\/"},"modified":"2020-05-14T22:06:10","modified_gmt":"2020-05-15T03:06:10","slug":"karate-curriculum","status":"publish","type":"page","link":"https:\/\/ktk.ca\/fr\/karate-curriculum\/","title":{"rendered":"Karat\u00e9 &#8211; Curriculum"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4>Cette section sert de guide pour les nouveaux \u00e9tudiants et une r\u00e9f\u00e9rence pour tous les karat\u00e9kas qui souhaitent approfondir leurs connaissances.<\/h4>\n<p>Chez KTK, nous nous soucions du progr\u00e8s et du d\u00e9veloppement personnel de chaque individu dans le champ des arts martiaux. Au niveau technique, ce d\u00e9veloppement se concr\u00e9tise en progressant de la ceinture blanche \u00e0 la ceinture noire. La couleur blanche symbolise la puret\u00e9 et l\u2019humilit\u00e9, tandis que la couleur noire repr\u00e9sente l\u2019effort, la d\u00e9termination et le courage. Nous avons d\u00e9velopp\u00e9 des programmes amusants et bien structur\u00e9s afin d\u2019aider tous les \u00e9tudiants (de tous les \u00e2ges) \u00e0 atteindre leurs objectifs.[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1528939084572{margin-top: 40px !important;margin-bottom: 40px !important;}\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=\u00a0\u00bb4063&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1532544244592{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]<div id=\"ultimate-heading-917069d7b282a27e6\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-917069d7b282a27e6 uvc-3971 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-917069d7b282a27e6 h2'  data-responsive-json-new='{\"font-size\":\"desktop:40px;\",\"line-height\":\"desktop:46px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:15px;\">Progression vers une ceinture noire<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:50px;height:5px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:5px;border-color:;width:200px;\"><\/span><\/div><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69d7b282a2894\" data-id=\"69d7b282a2894\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]Pr\u00e9par\u00e9 par l\u2019Association Canadienne de Karat\u00e9 Shotokan KTK, ce document en format .pdf contient tout le curriculum d\u00e9velopp\u00e9 par Sensei Aub\u00e9 pour les examens kyu.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_btn title=\u00a0\u00bbT\u00e9l\u00e9charger le PDF\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_text=\u00a0\u00bb#666666&Prime; align=\u00a0\u00bbcenter\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bb\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fktk.ca%2Fwp-content%2Fuploads%2F2020%2F03%2FKTK-Arts-Martiaux-Curriculum-ACKS-OFFICIEL-2020-03-23.pdf||target:%20_blank|rel:nofollow\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69d7b282a28c9\" data-id=\"69d7b282a28c9\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_accordion active_tab=\u00a0\u00bbfalse\u00a0\u00bb collapsible=\u00a0\u00bbyes\u00a0\u00bb title_size=\u00a0\u00bbh5&Prime; style=\u00a0\u00bb3&Prime;][vc_accordion_tab title=\u00a0\u00bbCeinture jaune 8\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3717&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Oi-zuki chudan<\/li>\n<li>Age-uke (3e gyaku-zuki)<\/li>\n<li>Soto-uke (3e gyaku-zuki)<\/li>\n<li>Gedan-barai (3e gyaku-zuki)<\/li>\n<li>Shuto-uke<\/li>\n<li>Mae-geri chudan<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Shodan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Sambon Kumite: oi-zuki jodan, oi-zuki chudan (compt\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture orange 7\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3719&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Oi-zuki chudan<\/li>\n<li>Age-uke, gyaku-zuki<\/li>\n<li>Soto-uke, gyaku-zuki<\/li>\n<li>Gedan-barai, gyaku-zuki<\/li>\n<li>Uchi-uke<\/li>\n<li>Shuto-uke<\/li>\n<li>Mae-geri chudan<\/li>\n<li>Mae-geri jodan<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Nidan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Sambon Kumite: oi-zuki jodan, oi-zuki chudan (<span id=\"result_box\" class=\"short_text\" lang=\"en\"><span class=\"\">without counting<\/span><\/span>)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture verte 6\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3720&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki<\/li>\n<li>Age-uke, gyaku-zuki<\/li>\n<li>Soto-uke, gyaku-zuki<\/li>\n<li>Gedan-barai, gyaku-zuki<\/li>\n<li>Uchi-uke, gyaku-zuki<\/li>\n<li>Shuto-uke, nukite<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mawashi-geri<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Sandan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri (sans compte, deux c\u00f4t\u00e9s)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture bleue 5\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3715&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki<\/li>\n<li>Age-uke, gyaku-zuki<\/li>\n<li>Soto-uke, yoko-empi<\/li>\n<li>Gedan-barai, gyaku-zuki<\/li>\n<li>Uchi-uke, gyaku-zuki<\/li>\n<li>Shuto-uke, nukite<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mawashi-geri, gyaku-zuki<\/li>\n<li>Yoko-geri kekomi (vers l\u2019avant en zenkutsu-dachi)<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Yondan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri, yoko-geri kekomi (sans compte, meilleur c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture mauve 4\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3722&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki<\/li>\n<li>Age-uke, gyaku-zuki<\/li>\n<li>Soto-uke, yoko-empi, uraken<\/li>\n<li>Gedan-barai, jodan tate-shuto, gyaku-zuki<\/li>\n<li>Uchi-uke, gyaku-zuki<\/li>\n<li>Shuto-uke, kizami-geri, nukite<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mawashi-geri, gyaku-zuki<\/li>\n<li>Yoko-geri kekomi (vers l\u2019avant en zenkutsu-dachi)<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Heian Godan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Kihon Ippon Kumite: (au moins une contre-attaque avec uraken ou empi)<\/li>\n<li>oi-zuki jodan, oi-zuki chudan, mae-geri, yoko-geri kekomi, mawashi-geri (sans compte, meilleur c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture brune 3\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3716&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki<\/li>\n<li>Age-uke, mae-geri<\/li>\n<li>Soto-uke, yoko-empi, uraken<\/li>\n<li>Gedan-barai, jodan tate-shuto, gyaku-zuki<\/li>\n<li>Uchi-uke, gyaku-zuki<\/li>\n<li>Shuto-uke, kizami-geri, nukite<\/li>\n<li>Shuto-uchi<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mae-geri, (change de jambe) mawashi-geri, gyaku-zuki<\/li>\n<li>Yoko-geri kekomi (vers l\u2019avant en zenkutsu-dachi)<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<li>Sur place: mae-geri, (m\u00eame jambe) yoko-geri keage (c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Tekki Shodan<\/li>\n<li>Junro Shodan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Jyu Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri (sans compte, meilleur c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture brune 2\u00e8me kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3716&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki<\/li>\n<li>Age-uke, mae-geri, gyaku-zuki<\/li>\n<li>Soto-uke, yoko-empi, uraken<\/li>\n<li>Gedan-barai, jodan tate-shuto, gyaku-zuki<\/li>\n<li>Uchi-uke, gyaku-zuki<\/li>\n<li>Shuto-uke, kizami-geri, nukite<\/li>\n<li>Shuto-uchi<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mae-geri, (m\u00eame jambe) mawashi-geri, gyaku-zuki<\/li>\n<li>Yoko-geri kekomi (vers l\u2019avant en zenkutsu-dachi)<\/li>\n<li>Yoko-geri keage<\/li>\n<li>Yoko-geri Kekomi<\/li>\n<li>Sur place: mae-geri, (m\u00eame jambe) yoko-geri keage, yoko-geri kekomi (c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Au choix: Bassai Dai, Empi, Jion ou Kanku Dai<\/li>\n<li>Impos\u00e9: parmi les Heian et Tekki Shodan<\/li>\n<li>Junro Nidan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Jyu Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri, yoko-geri kekomi (sans compte, meilleur c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture brune 1er kyu\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3716&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Sambon-zuki (suri-ashi au 3e zuki)<\/li>\n<li>Age-uke, mae-geri, gyaku-zuki<\/li>\n<li>Soto-uke, yoko-empi, uraken, gyaku-zuki<\/li>\n<li>Uchi-uke, kizami-zuki, gyaku-zuki<\/li>\n<li>Gedan-barai, jodan tate-shuto, gyaku-zuki<\/li>\n<li>Shuto-uke, kizami-geri, nukite<\/li>\n<li>Shuto-uchi<\/li>\n<li>Mae-geri ren-geri (chudan-jodan)<\/li>\n<li>Mae-geri, (m\u00eame jambe) mawashi-geri, gyaku-zuki<\/li>\n<li>Yoko-geri kekomi (vers l\u2019avant en zenkutsu-dachi)<\/li>\n<li>Yoko-geri keage, (tourne) yoko-geri kekomi<\/li>\n<li>Sur place: mae-geri, (m\u00eame jambe) yoko-geri keage, yoko-geri kekomi (c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>&#8211; Au choix: Bassai Dai, Empi, Jion ou Kanku Dai<\/li>\n<li>Impos\u00e9: parmi les Heian et Tekki Shodan<\/li>\n<li>Junro Sandan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Jyu Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri, yoko-geri kekomi, mawashi-geri (sans compte, meilleur c\u00f4t\u00e9)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture noire 1er dan\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3718&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Kizami-zuki, gyaku-zuki (et change de jambe sur place)<\/li>\n<li>Age-uke, mae-geri, gyaku-zuki<\/li>\n<li>Soto-uke, gyaku-zuki, uraken, yoko-empi<\/li>\n<li>(Glisser arri\u00e8re) uchi-uke, kizami-zuki, gyaku-zuki (et change de jambe)<\/li>\n<li>Gedan-barai, neko-ashi uchi-uke, ura-zuki, gyaku-zuki<\/li>\n<li>Shuto-uke, kizami-geri, nukite<\/li>\n<li>Shuto-uchi<\/li>\n<li>Jodan soto-uke, yoko-sabaki gedan-barai, kizami mae-geri, gyaku-zuki<\/li>\n<li>Kizami mae-geri chudan, mae-geri jodan<\/li>\n<li>Mae-geri, (m\u00eame jambe) mawashi-geri, gyaku-zuki<\/li>\n<li>Kizami yoko-geri kekomi, oi-zuki<\/li>\n<li>Ushiro-geri, gyaku-zuki<\/li>\n<li>Yoko-geri keage, (tourne) yoko-geri kekomi<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Au choix: Bassai Dai, Empi, Jion et Kanku Dai<\/li>\n<li>Impos\u00e9: parmi les Heian et Tekki Shodan<\/li>\n<li>Impos\u00e9: parmi Junro Shodan, Nidan et Sandan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Jyu Ippon Kumite: oi-zuki jodan, oi-zuki chudan, mae-geri, yoko-geri kekomi, mawashi-geri, ushiro-geri<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture noire 2\u00e8me dan\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3718&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Kizami-zuki, gyaku-zuki, suri-ashi tsuki<\/li>\n<li>Kizami-zuki, sambon-zuki<\/li>\n<li>Kizami-zuki, mae-geri, tsuki<\/li>\n<li>(Glisser arri\u00e8re) age-uke, mawashi-geri, ushiro-geri, uraken, gyaku-zuki<\/li>\n<li>Yoko-sabaki uchi-uke, kizami-zuki, gyaku-zuki; (changer de jambe) gedan-barai, jodan-barai, gyaku-zuki<\/li>\n<li>Mawashi-geri, ashi-barai, gyaku-zuki<\/li>\n<li>Shuto-uchi (vers l\u2019int\u00e9rieur), (m\u00eame bras) shuto-uchi (vers l\u2019ext\u00e9rieur), gyaku-haito<\/li>\n<li>Sur place: mae-geri, yoko-geri, ushiro-geri, uraken, gyaku-zuki<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Kata au choix<\/li>\n<li>Impos\u00e9: parmi Bassai Dai, Empi, Jion et Kanku Dai<\/li>\n<li>Impos\u00e9: parmi Junro Shodan \u00e0 Junro Godan<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Jyu Kumite<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][vc_accordion_tab title=\u00a0\u00bbCeinture noire 3\u00e8me dan\u00a0\u00bb][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_single_image image=\u00a0\u00bb3718&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb3\/4&Prime;][vc_column_text]<strong>Kihon<\/strong><\/p>\n<ul>\n<li>Kaishu-uke (sanchin-dachi)<\/li>\n<li>Mae-geri, yoko-geri, ura-mawashi-geri, ushiro-geri, mawashi-geri, uraken, gyaku-zuki<\/li>\n<li>Sur place: mae-geri, yoko-geri, mawashi-geri, ushiro-geri, uraken, gyaku-zuki<\/li>\n<li>Kaishu-uke kumite (avec partenaire)<\/li>\n<\/ul>\n<p><strong>Kata<\/strong><\/p>\n<ul>\n<li>Kata au choix<\/li>\n<li>Impos\u00e9: parmi les 5 Heian, 3 Tekki, 5 Junro, Bassai Dai, Kanku Dai, Empi, Jion, Hangetsu, Jitte et Gankaku<\/li>\n<\/ul>\n<p><strong>Kumite<\/strong><\/p>\n<ul>\n<li>Un attaque, l\u2019autre se d\u00e9fend<\/li>\n<li>Jyu Kumite<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_accordion_tab][\/vc_accordion]<div class=\"ult-spacer spacer-69d7b282a28f8\" data-id=\"69d7b282a28f8\" data-height=\"100\" data-height-mobile=\"100\" data-height-tab=\"100\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-69d7b282a2923\" data-id=\"69d7b282a2923\" data-height=\"75\" data-height-mobile=\"75\" data-height-tab=\"75\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_separator]<div class=\"ult-spacer spacer-69d7b282a2941\" data-id=\"69d7b282a2941\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Cette section sert de guide pour les nouveaux \u00e9tudiants et une r\u00e9f\u00e9rence pour tous les karat\u00e9kas qui souhaitent approfondir leurs connaissances. Chez KTK, nous nous soucions du progr\u00e8s et&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4544,"parent":0,"menu_order":304,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4214","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/pages\/4214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/comments?post=4214"}],"version-history":[{"count":9,"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/pages\/4214\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/pages\/4214\/revisions\/5182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/media\/4544"}],"wp:attachment":[{"href":"https:\/\/ktk.ca\/fr\/wp-json\/wp\/v2\/media?parent=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}