About Jiu-Jitsu for Adults

Brazilian Jiu-Jitsu (BJJ) is now recognized as one of the most effective methods of self-defense for ground combat. Learning this martial art will allow you to defeat a much stronger opponent in protecting yourself or a loved one.
Bjj is an efficient martial arts’ method of self-defence, which has many physical benefits:

• Cardiovascular
• Muscular strength
• Coordination and balance
• Flexibility

At KTK, we offer the best quality in teaching Brazilian Jiu-Jitsu, which is directly transmitted from the Gracie family. Our chief instructor Sylvain Aubé is constantly learning from international renowned instructors and World Champions.

Jiu-Jitsu training improves your patience, efficiency and control.