About Jiu-Jitsu for Adults

Brazilian Jiu-Jitsu (BJJ) is now recognized as one of the most effective methods of self-defense for ground combat. Learning this martial art will allow you to defeat a much stronger opponent in protecting yourself or a loved one.

Bjj is an efficient martial arts’ method of self-defence, which has many physical benefits:

• Cardiovascular
• Muscular strength
• Coordination and balance
• Flexibility

At KTK, we offer the best quality in teaching Brazilian Jiu-Jitsu, which is directly transmitted from Renzo Gracie. Our chief instructor Sylvain Aubé is constantly learning from renowned instructors such as professors Matt Haché and Pat Cooligan.

Jiu-Jitsu training improves your patience, efficiency and control.

Cross-training is a free complementary physical training that our KTK students can benefit from as it is functional training of muscular and cardiovascular development.

This program is taught by certified Agatsu coaches and it is offered three times a week.